<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Italo Gonzalez</title>
	<atom:link href="http://italogonzalez.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://italogonzalez.wordpress.com</link>
	<description>A Blog from Italo</description>
	<lastBuildDate>Mon, 23 Jan 2012 13:07:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='italogonzalez.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/4b54eed6e8b6f567600b2dff766d8336?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Italo Gonzalez</title>
		<link>http://italogonzalez.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://italogonzalez.wordpress.com/osd.xml" title="Italo Gonzalez" />
	<atom:link rel='hub' href='http://italogonzalez.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Lakeshore Gymnastics &#8211; 2012 Season</title>
		<link>http://italogonzalez.wordpress.com/2012/01/22/lakeshore-gymnastics-2012-season/</link>
		<comments>http://italogonzalez.wordpress.com/2012/01/22/lakeshore-gymnastics-2012-season/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 15:42:03 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[Cincinnati gymnastics meets]]></category>
		<category><![CDATA[Cleveland boy's Gymnastics]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[gimnasia]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[Ohio Gymnastics]]></category>
		<category><![CDATA[USA Gymnastics]]></category>
		<category><![CDATA[USAG Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=515</guid>
		<description><![CDATA[Lakeshore Gymnastics &#8211; 2012 Season The Lakeshore boy’s gymnastics team, which last year competed as Level 6 team, split into two teams this season, Level 6 and Level 7.   Geremy, Michel, Jacob and Victor were advanced to Level 7 while Brett, Cassiel, Mitch, Harry and Raphael are the Level 6 team. So far, the teams [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=515&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="text-decoration:underline;">Lakeshore Gymnastics &#8211; 2012 Season</span></h2>
<p style="text-align:justify;">The Lakeshore boy’s gymnastics team, which last year competed as Level 6 team, split into two teams this season, Level 6 and Level 7.   Geremy, Michel, Jacob and Victor were advanced to Level 7 while Brett, Cassiel, Mitch, Harry and Raphael are the Level 6 team.</p>
<div id="attachment_528" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-006.jpg"><img class="size-medium wp-image-528" title="Lansing Michigan Gymnastics Meet 006" src="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-006.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Level 7 Team - In the Lansing, Michigan meet</p></div>
<p style="text-align:justify;">So far, the teams have attended three gymnastics meets; one in Grand Rapids Michigan and Cincinnati, Ohio in the month of December 2011 and in Lansing, Michigan in this month of January 2012.  In general, the teams did very good!!!.  On the first competition, in Michigan, the Level 7 got first place and the level 6 placed second.  Individually, Geremy, has obtained the first place and the second place all-around in two of the Michigan meets.</p>
<div id="attachment_533" class="wp-caption alignleft" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-046.jpg"><img class="size-medium wp-image-533" title="Lansing Michigan Gymnastics Meet 046" src="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-046.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Level 6 Team in the Lansing, Michigan Meet</p></div>
<p style="text-align:justify;">All of our boy’s have obtained medals but we still have a lot of work to do.  The next competition is in Cincinnati, Ohio on January 28th.  Both teams have been working hard looking forward the next three competitions and the Ohio State Meet.</p>
<div id="attachment_531" class="wp-caption aligncenter" style="width: 235px"><a href="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-032.jpg"><img class="size-medium wp-image-531" title="Lansing Michigan Gymnastics Meet 032" src="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-032.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Geremy, Second Place All-around</p></div>
<p><a href="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-050.jpg"><img class="alignleft size-medium wp-image-535" title="Lansing Michigan Gymnastics Meet 050" src="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-050.jpg?w=300&#038;h=225" alt="Medals and medals :)" width="300" height="225" /></a></p>
<div id="attachment_527" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2012/01/cincinnati-gymnastics-033.jpg"><img class="size-medium wp-image-527" title="Cincinnati-gymnastics 033" src="http://italogonzalez.files.wordpress.com/2012/01/cincinnati-gymnastics-033.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">In Cincinnati with John Roethlisberger</p></div>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/515/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=515&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2012/01/22/lakeshore-gymnastics-2012-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-006.jpg?w=300" medium="image">
			<media:title type="html">Lansing Michigan Gymnastics Meet 006</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-046.jpg?w=300" medium="image">
			<media:title type="html">Lansing Michigan Gymnastics Meet 046</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-032.jpg?w=225" medium="image">
			<media:title type="html">Lansing Michigan Gymnastics Meet 032</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2012/01/lansing-michigan-gymnastics-meet-050.jpg?w=300" medium="image">
			<media:title type="html">Lansing Michigan Gymnastics Meet 050</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2012/01/cincinnati-gymnastics-033.jpg?w=300" medium="image">
			<media:title type="html">Cincinnati-gymnastics 033</media:title>
		</media:content>
	</item>
		<item>
		<title>Traveling Through Ecuador</title>
		<link>http://italogonzalez.wordpress.com/2011/07/20/traveling-through-ecuador/</link>
		<comments>http://italogonzalez.wordpress.com/2011/07/20/traveling-through-ecuador/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 03:26:19 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[America Latina]]></category>
		<category><![CDATA[Cuenca]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Deportivo Cuenca]]></category>
		<category><![CDATA[italo gonzalez Cuenca Ecuador]]></category>
		<category><![CDATA[Macas]]></category>
		<category><![CDATA[Marlon Gonzalez]]></category>
		<category><![CDATA[Oriente Ecuatoriano]]></category>
		<category><![CDATA[Photos of Ecuador]]></category>
		<category><![CDATA[Quito]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=488</guid>
		<description><![CDATA[Ecuador a Nice Place, which is Always Good to Visit Visiting the middle of the world, Ecuador, is always nice and pleasant. It is very good because all my family and friends live there and also because the nice weather and the many things and places you can do and visit. This summer vacation, couple friends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=488&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:justify;"><span style="color:#0000ff;"><strong><span style="text-decoration:underline;">Ecuador a Nice Place, which is Always Good to Visit</span></strong></span><strong></strong></h2>
<p style="text-align:justify;">Visiting the middle of the world, Ecuador, is always nice and pleasant. It is very good because all my family and friends live there and also because the nice weather and the many things and places you can do and visit.</p>
<div id="attachment_506" class="wp-caption alignleft" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-186.jpg"><img class="size-medium wp-image-506" title="Ecuador2011 186" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-186.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">El Panecillo, located in Quito</p></div>
<p style="text-align:justify;">This summer vacation, couple friends from the USA and I visited, Cuenca, Macas, Puyo, Baños de Ambato and Quito in Ecuador.  The trip started in Quito, which was our entrance point to Ecuador.  Quito is located at the northern part of Ecuador and it is a beautiful city surrounded by snow capped mountains.  We arrived in Quito at 11:00 pm and stayed the night at the Finlandia Hostel; this is a very nice place to stay when visiting Quito.  The next morning, we took a local 45 minutes flight to Cuenca, which is located at the southern side of the country.</p>
<p style="text-align:justify;">Once in Cuenca, we had a super breakfast with delicious bread, which Cuenca is very famous for.  Also, by coincidence, we had the opportunity to see the President of Ecuador, Rafael Correa, in his weekly address to the country.  He was at plaza 9 de Octubre.  Later on, we went to a soccer game, where the professional city team, “Deportivo Cuenca”, beat 3 to 1 to Independiente, a team from the Quito…YEAH!!!.</p>
<div id="attachment_499" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-055.jpg"><img class="size-medium wp-image-499" title="Ecuador2011 055" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-055.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">City of Cuenca</p></div>
<p style="text-align:justify;">In general, in Cuenca, we visited: Cajas National Park, where we had a good lunch at this restaurant called “Las Dos Chorreras”, Gualaceo, where we went to the market and some of the shoe stores, Chordeleg, where we checked some jewelry stores, and also we travel to Inga-Pirca, where we visited the Inca ruins.  In downtown Cuenca, we went for drinks and music at “La Parola Bar”.  Of course, we also visited the museums and churches of the city.</p>
<div id="attachment_498" class="wp-caption alignleft" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-037.jpg"><img class="size-medium wp-image-498" title="Ecuador2011 037" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-037.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Inca Ruins called &quot;Inga Pirca&quot;</p></div>
<p style="text-align:justify;">The next stop was the Ecuadorian rain forest.  We drove from Cuenca to Macas.  On the way there, we saw the biggest hydroelectric dam located in Guarumales and also we had a good lunch at this little town called Mendez.  Once in Macas, we visited Parque Recreacional, and the radio station called Voz del Upano.  Of course, I played a good basketball game with my good friend from Macas and a very good dinner at this beautiful resort located in the middle of the jungle.</p>
<p style="text-align:justify;">The next destination was Puyo, where we visited an orchid park.  This was a tour of 3 hours looking at all the beautiful plants in the middle of the forest.</p>
<div id="attachment_500" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-106.jpg"><img class="size-medium wp-image-500" title="Ecuador2011 106" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-106.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Orchid in Puyo</p></div>
<p style="text-align:justify;"> Baños the Ambato is always a very nice place to visit when in Ecuador.  We had a blast going down 25 km in bicycles and on the way we saw waterfalls and the beautiful landscape.  It was cool to go down to the Pailon del Diablo Falls, and go behind the fall throughout a cave on the rock.</p>
<p style="text-align:justify;">Quito was our final destination, here we visit the Equatorial Line, and we went up on the cable cars called el teleferico, which takes you from 2500 m. to 4000 m of elevation.  Also, we visit the Quito center where all the churches and museums are located.</p>
<p style="text-align:justify;"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-111.jpg"><img class="alignleft size-medium wp-image-501" title="Ecuador2011 111" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-111.jpg?w=300&#038;h=225" alt="Agoyan dam in Baños de Ambato" width="300" height="225" /></a>Ecuador is a nice place with nice people, which is always good to visit.</p>
<h3 style="text-align:justify;"><span style="text-decoration:underline;"><strong><span style="color:#0000ff;text-decoration:underline;">Italo   </span></strong></span></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_503" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-126.jpg"><img class="size-medium wp-image-503" title="Ecuador2011 126" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-126.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Pailon del Diablo in Baños de Ambato - Ecuador</p></div>
<div id="attachment_502" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-112.jpg"><img class="size-medium wp-image-502" title="Ecuador2011 112" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-112.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Waterfalls in Baños de Ambato</p></div>
<div id="attachment_497" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-024.jpg"><img class="size-medium wp-image-497" title="Ecuador2011 024" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-024.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Cajas National Park</p></div>
<div id="attachment_496" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-019.jpg"><img class="size-medium wp-image-496" title="Ecuador2011 019" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-019.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Cajas National Park</p></div>
<div id="attachment_486" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/06/ecuador2011.jpg"><img class="size-medium wp-image-486" title="Pailon del Diablo - Baños de Ambato, Ecuador" src="http://italogonzalez.files.wordpress.com/2011/06/ecuador2011.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Pailon del Diablo - Ecuador June 23, 2011</p></div>
<p>&nbsp;</p>
<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-175.jpg"><img class="size-medium wp-image-505" title="Ecuador2011 175" src="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-175.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></dt>
</dl>
<dl class="wp-caption aligncenter">
<dd class="wp-caption-dd">Middle of the world &#8211; Quito</dd>
</dl>
</div>
<p>&nbsp;</p>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/uncategorized/'>Uncategorized</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/488/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/488/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/488/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/488/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/488/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/488/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/488/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/488/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=488&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2011/07/20/traveling-through-ecuador/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-186.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 186</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-055.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 055</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-037.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 037</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-106.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 106</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-111.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 111</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-126.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 126</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-112.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 112</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-024.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 024</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-019.jpg?w=300" medium="image">
			<media:title type="html">Ecuador2011 019</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/06/ecuador2011.jpg?w=300" medium="image">
			<media:title type="html">Pailon del Diablo - Baños de Ambato, Ecuador</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/07/ecuador2011-175.jpg?w=225" medium="image">
			<media:title type="html">Ecuador2011 175</media:title>
		</media:content>
	</item>
		<item>
		<title>End of the Gymnastics Season &#8211; State and Regional Competitions</title>
		<link>http://italogonzalez.wordpress.com/2011/04/18/end-of-the-gymnastics-season-state-and-regional-competitions/</link>
		<comments>http://italogonzalez.wordpress.com/2011/04/18/end-of-the-gymnastics-season-state-and-regional-competitions/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 19:11:44 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[Gimnasia Cuenca Ecuador]]></category>
		<category><![CDATA[Gymnastics Region 5 Level 6 2011]]></category>
		<category><![CDATA[italo gonzalez Cuenca Ecuador]]></category>
		<category><![CDATA[Italo Gonzalez Gimnasia]]></category>
		<category><![CDATA[Italo Mauricio Gonzalez]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics Cleveland Ohio]]></category>
		<category><![CDATA[USA Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=480</guid>
		<description><![CDATA[End of the Gymnastics Season &#8211; State and Regional Competitions The Level 6 boy’s gymnastics team had a very good competitive season this year.  In general, the team participated in 6 Meets during this season, in which they were champions in Youngstown, 3rd in Cincinnati, 3rd at the Blaine Wilson in Columbus, 4th at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=480&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:justify;"><span style="text-decoration:underline;"><strong>End of the Gymnastics Season &#8211; State and Regional Competitions</strong></span></h2>
<p style="text-align:justify;">The Level 6 boy’s gymnastics team had a very good competitive season this year.  In general, the team participated in 6 Meets during this season, in which they were champions in Youngstown, 3<sup>rd</sup> in Cincinnati, 3<sup>rd</sup> at the Blaine Wilson in Columbus, 4<sup>th</sup> at the Arnold in Columbus and 4<sup>th</sup> at State meet in Columbus.</p>
<p style="text-align:justify;">In the State meet, celebrated at the end of March, four of our gymnasts were able to classify to compete at the Regional competition that took place this past April 15, 2011 in Columbus.  The Region 5 gathers the best gymnasts of 5 states: Ohio, Illinois, Kentucky, Indiana and Michigan.</p>
<div id="attachment_475" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-004.jpg"><img class="size-medium wp-image-475" title="At the gym 004" src="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-004.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Victor, Brett, Geremy and Michel at the Regional of Gymnastics 2011</p></div>
<p style="text-align:justify;">Congratulations to all of our team, Dima, Jacob, Michel, Victor, Raphael, Cassiel, Brett and Geremy for their effort at the competitions as well as at the gym.  Gymnastics is a very demanding sport which required consistency, discipline and many, many hours of training a week.</p>
<p style="text-align:justify;">Also, I would like to congratulate to Michel, Brett, Victor and Geremy for classifying to the Regional and a special congratulations to Michel for obtaining first place all-around at state championship and the third place at the Regional championship.</p>
<p style="text-align:justify;">Coach Italo</p>
<div id="attachment_476" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-006.jpg"><img class="size-medium wp-image-476" title="At the gym 006" src="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-006.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Michel - Bronze Medal all-around in the Regional</p></div>
<div id="attachment_478" class="wp-caption alignleft" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-010.jpg"><img class="size-medium wp-image-478" title="At the gym 010" src="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-010.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Italo and Michel at the Regional</p></div>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/480/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=480&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2011/04/18/end-of-the-gymnastics-season-state-and-regional-competitions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-004.jpg?w=300" medium="image">
			<media:title type="html">At the gym 004</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-006.jpg?w=300" medium="image">
			<media:title type="html">At the gym 006</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/04/at-the-gym-010.jpg?w=300" medium="image">
			<media:title type="html">At the gym 010</media:title>
		</media:content>
	</item>
		<item>
		<title>Gymnastics Competitions in Columbus, Ohio</title>
		<link>http://italogonzalez.wordpress.com/2011/02/27/gymnastics-competitions-in-columbus-ohio/</link>
		<comments>http://italogonzalez.wordpress.com/2011/02/27/gymnastics-competitions-in-columbus-ohio/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:07:55 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[2011 Blaine Wilson Classic]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Boy's level 6 gymnastics]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[Gimnasia Cuenca Ecuador]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics Cleveland Ohio]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[USA Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=467</guid>
		<description><![CDATA[Gymnastics Competitions in Columbus, Ohio The Lakeshore Gymnastics Level 6 Boy’s Team participated on the 2011 Blaine Wilson Classic of Gymnastics this past February 20th.  The team did very good on this competition, in which they placed on the 3rd place.  Michel was the all-around champion at the 12 years old and up category and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=467&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><span style="text-decoration:underline;"><strong>Gymnastics Competitions in Columbus, Ohi</strong>o</span></h2>
<p style="text-align:justify;">The Lakeshore Gymnastics Level 6 Boy’s Team participated on the 2011 Blaine Wilson Classic of Gymnastics this past February 20<sup>th</sup>.  The team did very good on this competition, in which they placed on the 3<sup>rd</sup> place.  Michel was the all-around champion at the 12 years old and up category and also, all of the Lakeshore gymnasts got medals on all the gymnastics events.</p>
<div id="attachment_461" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-022.jpg"><img class="size-medium wp-image-461" title="At the gym 022" src="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-022.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Lakeshore Gymnastics Third Place at the 2011 Blaine Wilson Classic </p></div>
<p style="text-align:justify;">Now, the team is training hard for the new Columbus meet, which is the Arnold Gymnastics Challenge.  This competition will take place this coming March 5<sup>th</sup> and many teams from the State and out of the state are to be attending.  The gymnasts are enthusiastic and ready to compete.</p>
<p style="text-align:justify;"><strong>Good luck Tigers!!!</strong></p>
<p style="text-align:justify;"><strong>Coach Italo</strong></p>
<p style="text-align:justify;">
<div id="attachment_463" class="wp-caption alignleft" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-028.jpg"><img class="size-medium wp-image-463" title="At the gym 028" src="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-028.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Lakeshore Gymnastics at the 2011 Blaine Wilson Classic</p></div>
<p style="text-align:justify;">
<div id="attachment_466" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-031.jpg"><img class="size-medium wp-image-466" title="At the gym 031" src="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-031.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Blaine Wilson and Raphael</p></div>
<div id="attachment_465" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-030.jpg"><img class="size-medium wp-image-465" title="At the gym 030" src="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-030.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Blaine Wilson, Cassiel, Michel and Italo</p></div>
<div id="attachment_464" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-029.jpg"><img class="size-medium wp-image-464" title="At the gym 029" src="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-029.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Blaine Wilson, Brett and Italo</p></div>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/467/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/467/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/467/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/467/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/467/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/467/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/467/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/467/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=467&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2011/02/27/gymnastics-competitions-in-columbus-ohio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-022.jpg?w=300" medium="image">
			<media:title type="html">At the gym 022</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-028.jpg?w=300" medium="image">
			<media:title type="html">At the gym 028</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-031.jpg?w=300" medium="image">
			<media:title type="html">At the gym 031</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-030.jpg?w=300" medium="image">
			<media:title type="html">At the gym 030</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2011/02/at-the-gym-029.jpg?w=300" medium="image">
			<media:title type="html">At the gym 029</media:title>
		</media:content>
	</item>
		<item>
		<title>Boy&#8217;s Gymnastics Team &#8211; Meets for January 2011</title>
		<link>http://italogonzalez.wordpress.com/2011/01/09/boys-gymnastics-team-meets-for-january-2011/</link>
		<comments>http://italogonzalez.wordpress.com/2011/01/09/boys-gymnastics-team-meets-for-january-2011/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 01:15:45 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Boy's level 6 gymnastics]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[gimnasia]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Gymnastics level 6]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[USA Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=456</guid>
		<description><![CDATA[Boy&#8217;s Gymnastics Team &#8211; Meets for January The Lakeshore Gymnastics Level 6 Boy&#8217;s Team will be participating  in this month of January in two gymnastics events:  this coming Saturday, January 15 of 2011, in Youngstown at the Gym Jammerz Classic and on January 29, at the Winter Fest in Queen City, Ohio. The team has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=456&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="text-decoration:underline;"><strong>Boy&#8217;s Gymnastics Team &#8211; Meets for January</strong></span></h2>
<p style="text-align:justify;"><span style="color:#0000ff;">The Lakeshore Gymnastics Level 6 Boy&#8217;s Team will be participating  in this month of January in two gymnastics events:  this coming Saturday, January 15 of 2011, in Youngstown at the Gym Jammerz Classic and on </span><span style="color:#0000ff;"> January 29, at </span><span style="color:#0000ff;">the Winter Fest in Queen City, Ohio.</span></p>
<div id="attachment_408" class="wp-caption alignright" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2010/11/at-the-gym-005.jpg"><img class="size-medium wp-image-408" title="Lakeshore gymnastics" src="http://italogonzalez.files.wordpress.com/2010/11/at-the-gym-005.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">From left to right: Victor, Brett, Italo, Cassiel, Geremy, Michel, Jacob, Dima &amp; Raphael</p></div>
<p style="text-align:justify;"><span style="color:#0000ff;">The team has been training for these two events.  Nevertheless, the training work during these coming weeks is aimed to the Winter Fest Meet due to the long Christmas and New Year break that the  team had, which did not help on the gymnastics continuity of the team.</span></p>
<p style="text-align:justify;"><span style="color:#0000ff;">In general, the team re initiated gymnastics practice this past week and the kids have been catching up with the conditioning level that they had before the break.  During these coming weeks the team will be practicing the routines in all the events and also trying to perfect the gymnastics elements required on the level 6 compulsory routines.</span></p>
<h2 style="text-align:justify;"><span style="text-decoration:underline;">Coach Italo </span></h2>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/456/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/456/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/456/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/456/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/456/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/456/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/456/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/456/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=456&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2011/01/09/boys-gymnastics-team-meets-for-january-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2010/11/at-the-gym-005.jpg?w=300" medium="image">
			<media:title type="html">Lakeshore gymnastics</media:title>
		</media:content>
	</item>
		<item>
		<title>Third Place at USAG Meet in Cincinnati</title>
		<link>http://italogonzalez.wordpress.com/2010/12/15/third-place-at-usag-meet-in-cincinnati/</link>
		<comments>http://italogonzalez.wordpress.com/2010/12/15/third-place-at-usag-meet-in-cincinnati/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 05:20:26 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Boy's level 6 gymnastics]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[gimnasia]]></category>
		<category><![CDATA[Gimnasia Cuenca Ecuador]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[USA Gymnastics]]></category>
		<category><![CDATA[USAG]]></category>
		<category><![CDATA[USAG Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=437</guid>
		<description><![CDATA[Third Place at USAG Meet in Cincinnati The Level 6 Lakeshore Gymnastics boy&#8217;s team placed third, this past Saturday December 11th, 2010, at USAG gymnastics meet that took place in Cincinnati, Ohio. Six teams from different places in Ohio participated on this meet.  Lakeshore obtained the third place with a total of 249.3 points.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=437&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="text-decoration:underline;">Third Place at USAG Meet in Cincinnati</span></h2>
<p style="text-align:justify;"><span style="color:#0000ff;"><a href="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-024.jpg"><img class="alignleft size-medium wp-image-445" title="At the gym 024" src="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-024.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>The Level 6 Lakeshore Gymnastics boy&#8217;s team placed third, this past Saturday December 11th, 2010, at USAG gymnastics meet that took place in Cincinnati, Ohio. </span></p>
<p style="text-align:justify;"><span style="color:#0000ff;">Six teams from different places in Ohio participated on this meet.  Lakeshore obtained the third place with a total of 249.3 points.  The second was for CTCO with a total of 249.8 points and the first place was for Olympia with 259 points.</span></p>
<p style="text-align:justify;"><span style="color:#0000ff;">Michel and Geremy from Lakeshore placed second and third place, respectively on the all-around.  While Jacob, Cassiel, Brett and Victor obtained several medals on all of the events.  Raphael, who is the team expert on the pommels, was not able to perform on the pommels and the rings because a mechanical malfunction of his father car&#8217;s obligated him to get to the meet late.  He competed on the 4 other events without warming up.  He was a real warrior!!!</span></p>
<p style="text-align:justify;"><span style="color:#0000ff;">Here I&#8217;m attaching photos of the meet. </span></p>
<h2><span style="text-decoration:underline;"><strong>Coach Italo<br />
</strong></span></h2>
<div id="attachment_438" class="wp-caption alignleft" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-001.jpg"><img class="size-medium wp-image-438" title="At the gym 001" src="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">From left to right Italo, Jacob and Brett before the competition </p></div>
<div id="attachment_435" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2009/11/at-the-gym-003.jpg"><img class="size-medium wp-image-435" title="Lakeshore Gymnastics Team" src="http://italogonzalez.files.wordpress.com/2009/11/at-the-gym-003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Lakeshore Gymnastics Team</p></div>
<div id="attachment_442" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-021.jpg"><img class="size-medium wp-image-442" title="At the gym 021" src="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-021.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">The team with the third place trophy </p></div>
<div id="attachment_440" class="wp-caption aligncenter" style="width: 310px"><a href="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-019.jpg"><img class="size-medium wp-image-440" title="At the gym 019" src="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-019.jpg?w=300&#038;h=225" alt="Geremy and Michel at the all-around" width="300" height="225" /></a><p class="wp-caption-text">Geremy and Michel at the all-around</p></div>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/437/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=437&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2010/12/15/third-place-at-usag-meet-in-cincinnati/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-024.jpg?w=300" medium="image">
			<media:title type="html">At the gym 024</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-001.jpg?w=300" medium="image">
			<media:title type="html">At the gym 001</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2009/11/at-the-gym-003.jpg?w=300" medium="image">
			<media:title type="html">Lakeshore Gymnastics Team</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-021.jpg?w=300" medium="image">
			<media:title type="html">At the gym 021</media:title>
		</media:content>

		<media:content url="http://italogonzalez.files.wordpress.com/2010/12/at-the-gym-019.jpg?w=300" medium="image">
			<media:title type="html">At the gym 019</media:title>
		</media:content>
	</item>
		<item>
		<title>Ready for the Gymnastics Meet</title>
		<link>http://italogonzalez.wordpress.com/2010/12/06/ready-for-the-gymnastics-meet/</link>
		<comments>http://italogonzalez.wordpress.com/2010/12/06/ready-for-the-gymnastics-meet/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 04:40:50 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Boy's level 6 gymnastics]]></category>
		<category><![CDATA[boys gymnastics]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[gimnasia]]></category>
		<category><![CDATA[Italo Gonzalez Gimnasia]]></category>
		<category><![CDATA[Italo gymnastics]]></category>
		<category><![CDATA[Italo Mauricio Gonzalez]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[USA Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=427</guid>
		<description><![CDATA[Ready for the Gymnastics Meet The gymnastics team is ready for the first test of their gymnastics training, which will be this coming Saturday, December 11th.  This last Saturday, the kids worked on all the routine events.  Even though, there is still more work to do on keeping the legs straight and maintaining the toes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=427&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><span style="text-decoration:underline;color:#0000ff;"><strong>Ready for the Gymnastics Meet</strong></span></h2>
<p style="text-align:justify;">The gymnastics team is ready for the first test of their gymnastics training, which will be this coming Saturday, December 11th.  This last Saturday, the kids worked on all the routine events.  Even though, there is still more work to do on keeping the legs straight and maintaining the toes pointed, the gymnasts have been able to get all the gymnastics skills of the routines.</p>
<p style="text-align:justify;">Here is a video of this last Saturday, December 4th Training.</p>
<h2 style="text-align:justify;"><span style="text-decoration:underline;color:#0000ff;">Coach Italo</span></h2>
<p><span style="text-align:center; display: block;"><a href="http://italogonzalez.wordpress.com/2010/12/06/ready-for-the-gymnastics-meet/"><img src="http://img.youtube.com/vi/0H2-8y3Wpd0/2.jpg" alt="" /></a></span></p>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/427/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=427&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2010/12/06/ready-for-the-gymnastics-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/0H2-8y3Wpd0/2.jpg" medium="image" />
	</item>
		<item>
		<title>Gymnastics and Consistency</title>
		<link>http://italogonzalez.wordpress.com/2010/11/22/gymnastics-and-consistency/</link>
		<comments>http://italogonzalez.wordpress.com/2010/11/22/gymnastics-and-consistency/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 05:04:23 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[Gimnasia Cuenca Ecuador]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[italo gonzalez Cuenca Ecuador]]></category>
		<category><![CDATA[Italo gymnastics]]></category>
		<category><![CDATA[Italo Mauricio Gonzalez]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[USA Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=424</guid>
		<description><![CDATA[Gymnastics and Consistency The Lakeshore Gymnastics, Boy&#8217;s Level 6, team has been consistent on the training during the months of October and November; this compared to the summer time, in which the gymnasts took so much vacation time.  The consistency at training during these couple months has started to give results on the gymnastics skills [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=424&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="text-decoration:underline;"><strong><span style="color:#000080;">Gymnastics and Consistency</span></strong></span></h2>
<p style="text-align:justify;"><span style="color:#800000;">The Lakeshore Gymnastics, Boy&#8217;s Level 6, team has been consistent on the training during the months of October and November; this compared to the summer time, in which the gymnasts took so much vacation time.  The consistency at training during these couple months has started to give results on the gymnastics skills that the kids perform.  Thus for example, couple gymnasts, Michel and Brett have been performing double back tucks on the tumble track and also on the floor, Jacob got his giants on the high bar, Victor has a good front-hand-spring on the vault,  Dima &amp; Geremy have their back and front giants on the high bar, Raphael got his back-up-rise on the rings and Cassiel has made a good progress on the high bar, p-bars, rings and pommels, he is the best on hand presses.</span></p>
<p style="text-align:justify;"><span style="color:#800000;">Here, I&#8217;m attaching a video of the gymnast training on Saturday</span></p>
<h2 style="text-align:justify;"><span style="text-decoration:underline;"><span style="color:#000080;">Coach Italo</span></span></h2>
<span style="text-align:center; display: block;"><a href="http://italogonzalez.wordpress.com/2010/11/22/gymnastics-and-consistency/"><img src="http://img.youtube.com/vi/XyHzUXbSBGw/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/424/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=424&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2010/11/22/gymnastics-and-consistency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>
	</item>
		<item>
		<title>Performing a Double Back Tuck</title>
		<link>http://italogonzalez.wordpress.com/2010/11/08/performing-a-double-back-tuck/</link>
		<comments>http://italogonzalez.wordpress.com/2010/11/08/performing-a-double-back-tuck/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 04:08:05 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[Gimnasia Cuenca Ecuador]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[italo gonzalez Cuenca Ecuador]]></category>
		<category><![CDATA[Italo Gonzalez Gimnasia]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics Cleveland Ohio]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=420</guid>
		<description><![CDATA[Performing a Double Back Tuck This video shows the effort that is needed in gymnastics in order to perform a double back tuck skill.  The most important thing is to be consistent.  This means to practice regularly, do the conditioning, and repeat and repeat the skill until the gymnast can perfect it. In this video, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=420&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="text-decoration:underline;color:#000080;"><strong>Performing a Double Back Tuck</strong></span></h2>
<p style="text-align:justify;"><span style="color:#800000;">This video shows the effort that is needed in gymnastics in order to perform a double back tuck skill.  The most important thing is to be consistent.  This means to practice regularly, do the conditioning, and repeat and repeat the skill until the gymnast can perfect it.</span></p>
<p style="text-align:justify;"><span style="color:#800000;"> In this video, Brett, a level 6 gymnasts from Lakeshore gymnastics, is performing several times a double back tuck skill using a tumble track.</span></p>
<p style="text-align:justify;"><span style="color:#800000;">Enjoy</span></p>
<h3 style="text-align:justify;"><span style="text-decoration:underline;color:#0000ff;"><strong>Italo </strong></span></h3>
<span style="text-align:center; display: block;"><a href="http://italogonzalez.wordpress.com/2010/11/08/performing-a-double-back-tuck/"><img src="http://img.youtube.com/vi/xDmxMGAIasc/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/420/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/420/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/420/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/420/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/420/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/420/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/420/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/420/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=420&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2010/11/08/performing-a-double-back-tuck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>
	</item>
		<item>
		<title>Working on the Gymnatics Routines</title>
		<link>http://italogonzalez.wordpress.com/2010/11/04/working-on-the-gymnatics-routines/</link>
		<comments>http://italogonzalez.wordpress.com/2010/11/04/working-on-the-gymnatics-routines/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 03:59:52 +0000</pubDate>
		<dc:creator>Italo Gonzalez</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Italo Gonzalez]]></category>
		<category><![CDATA[AAU Gymnastics]]></category>
		<category><![CDATA[Blaine Wilson]]></category>
		<category><![CDATA[Cleveland gymnastics]]></category>
		<category><![CDATA[Cleveland Ohio]]></category>
		<category><![CDATA[Cuenca]]></category>
		<category><![CDATA[Cuenca Ecuador]]></category>
		<category><![CDATA[Ecuador]]></category>
		<category><![CDATA[Ecuador Gymnastics]]></category>
		<category><![CDATA[gimnasia]]></category>
		<category><![CDATA[Gimnasia Cuenca Ecuador]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[italo gonzalez Cuenca Ecuador]]></category>
		<category><![CDATA[Lakeshore dance and Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics]]></category>
		<category><![CDATA[Lakeshore Gymnastics Cleveland Ohio]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[USA Gymnastics]]></category>

		<guid isPermaLink="false">http://italogonzalez.wordpress.com/?p=411</guid>
		<description><![CDATA[Working on the Gymnastics Routines The Lakeshore Gymnastics Level 6 boy’s team has been working on the skills and the routines of the 6 events of gymnastics, floor, pommels, rings, vault, p-bars and high bar.   In general, the kids are able to perform all the gymnastics skills needed on the routines.  Now, the team is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=411&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="text-decoration:underline;color:#0000ff;">Working on the Gymnastics Routines</span></h2>
<p style="text-align:justify;"><span style="color:#800000;">The Lakeshore Gymnastics Level 6 boy’s team has been working on the skills and the routines of the 6 events of gymnastics, floor, pommels, rings, vault, p-bars and high bar.   In general, the kids are able to perform all the gymnastics skills needed on the routines.  Now, the team is working on putting all those skills together in a complete routine at each event.  In addition, they are trying to perform those routines with elegancy, so they eliminate possible score deductions for bended legs or the lack of pointed toes.</span></p>
<p style="text-align:justify;"><span style="color:#800000;">The new members of them are working hard in order to complete the routines by the end of this month of November.  They have done an amazing work in getting all the new skills.  These new members are becoming real specialists on the gymnastics events such as for example: Raphael who is amazing on the mushroom, Cassiel who has elegancy and strength and is an expert on hand presses, Geremy who is a strong gymnast, whose gymnastics progress has been of 100%, and Victor who is getting strong on rings and the p-bars.</span></p>
<p style="text-align:justify;"><span style="color:#800000;">On the other hand, Michel, Brett, Dima and Jacob, who competed last year on the Level 6, are training perfecting the routines.</span></p>
<p style="text-align:justify;"><span style="color:#800000;">Let’s see how the team does on December.</span></p>
<h3 style="text-align:justify;"><span style="text-decoration:underline;"><span style="color:#0000ff;">Coach Italo</span></span></h3>
<p><span style="color:#0000ff;">See the team training on Pommels, P-bars and the Trampoline</span><span style="text-decoration:underline;"><span style="color:#0000ff;"><br />
</span></span></p>
<p><span style="text-decoration:underline;"><span style="color:#0000ff;"><span style="text-align:center; display: block;"><a href="http://italogonzalez.wordpress.com/2010/11/04/working-on-the-gymnatics-routines/"><img src="http://img.youtube.com/vi/k0WXQVhMLT8/2.jpg" alt="" /></a></span><br />
</span></span></p>
<br />Filed under: <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/gymnastics-italo-gonzalez/'>Gymnastics</a>, <a href='http://italogonzalez.wordpress.com/category/italo-gonzalez/'>Italo Gonzalez</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/italogonzalez.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/italogonzalez.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/italogonzalez.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/italogonzalez.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/italogonzalez.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/italogonzalez.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/italogonzalez.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/italogonzalez.wordpress.com/411/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italogonzalez.wordpress.com&amp;blog=7119486&amp;post=411&amp;subd=italogonzalez&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://italogonzalez.wordpress.com/2010/11/04/working-on-the-gymnatics-routines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/840c760723abe079b6dbfe105f268f19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">italo gonzalez</media:title>
		</media:content>
	</item>
	</channel>
</rss>
